About Vital Spark Yoga
Meghan - CYT, RMT
With a dance background that started at age 2, Meghan has been on her journey of self awareness and improvement and loves to share her knowledge. In 2016 she gained her first Reiki Certification, She completed her first yoga certification in 2018 after practicing for 10 years on her own. She has since then acquired several other certifications, in both yoga and Reiki, and lovingly applies them all to her classes. By placing her students/clients needs above hers, she creates a safe and welcoming place for yogis of all skill levels.
Designed For You
Step into Class
Beginners Yoga is perfect for students looking for a gentle flow and beginner experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.
Surrender to Your Mat
Take your practice off the floor and get a higher experience! Deepen the stretch and add in supported inversions to detox the body, mind and soul. This is a popular one, so go ahead and book today. Very limited spacing.
Yoga Shred Inspired
Relax and Renew
My Yoga Shred Inspired class is a welcome and much-needed Combination of yoga and HIIT. Grab a mat, don’t forget your water bottle, and get moving into a fast-paced sequence that will leave you feeling centered and rejuvenated. Book online today.
The Practice of Yogic Sleep
The practice of yoga nidra starts with a personal intention. So while it truly depends on the intention, yoga nidra will help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose. And we all need more of that, right? Book online today.
Aerial Body Healing
This is a unique, one-on-one experience like no other! This “almost massage” will help clear the body of toxins, align and open the chakras, and leave you relaxed and ready to conquer the world! Contact us today to schedule yours!
A form of Energetic Healing, Reiki can help relieve and release tensions, anxieties, depression and more. Schedule your session today.
"Yoga is the journey of the Self, through the Self, to the Self"
The Bhagavad Gita
200 west george st Carmichaels pa 15320