Fri, Apr 23 | Carmichaels

Yin Yoga & Yoga Nidra Class

Two amazing yoga classes in one!!
Registration is Closed
Yin Yoga & Yoga Nidra Class

Time & Location

Apr 23, 5:30 PM – 7:00 PM
Carmichaels, 200 W George St, Carmichaels, PA 15320, USA

About the Event

Yin Yoga is a form of yoga that targets deep connective tissues like, Fascia, ligaments, joints and bones. It's a very slow moving class that allows you to hold and really focus in on your asana. Yoga Nidra —known as yogic sleep— is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

For this class it is recommended that you bring your mat, water and a sweater, sweatshirt or blanket. Some people tend to get cold when they meditate and its best to be prepared!

  • Yin & Nidra

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